I believe running is the best cardiovascular exercises and it is fun. Even I have done Judo for almost half century, I prefer running than Judo as we are getting older. I believe everyone can do it, if your are not in good condition you can started with slow, walking and running intermittently. Running can expand our lung capacity, improve cardiovascular status,make you relax and you will be happier. I encourages our classmates to run and run for our life. Alice had never thought she could run until I encouraged her to do it.
Steve
(Please open above album 8 for more pictures)
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